We all know that stress can affect our health in a number of ways, whether we’d like to admit it or not.
From the moment you feel stressed, a series of hormonal changes occur that can create physical reactions. If your body never has a chance to go back to a balanced state, stress can begin to wear you down and make you sick, both mentally and physically.
Your menstrual cycle is a terrific barometer of your overall health and wellness. If you’re experiencing significant stress, all of this chaos can begin to affect the frequency and flow of your periods.