Does the idea of removing a menstrual cup have you a little freaked out?

No worries, we got you. 💙

First of all, you're gonna wanna remember to breathe. The most important thing you can do is relax, because if your muscles are tense, getting your cup out can be a bit more difficult.

Once you're relaxed, use your pelvic floor muscles to push the cup down - almost like you're going to 💩. Continue doing this until you can get a firm grip of the bottom of the cup. Once you have a good grip, pinch the bottom of the cup with your forefinger and thumb to release the suction. Then continue to push with your muscles while slowly pulling the cup out.

And there ya have it.

That wasn't so hard now, was it? ✨

#Beecarepharmacy #Cupcarethailand #Lunettethailand #BootsThailand #watsonsthailand #siammakro #BigCBigService #Tesco #TescoLotusCommunity #topsthailand #7ElevenThailand #pantipdotcom #ประจำเดือน #มนุษย์เมนส์ #เมนส์ #วันนั้นของเดือน #ไว้รีวิวห้ามขายของโว้ยย #ประเทศไทย #ถ้วยรองรับประจำเดือน #Period #Thailand #Menstrualcups #LunettecupsTH #LunetteThailand