19th October was World Menopause Day ð
The natural chapter that comes after menstruation, menopause and its sometimes staggering symptoms can wreak havoc on your life from about the ages of 45 to 55. From hot flashes to mood swings, loss of sleep and libido, going through menopause is no walk in the park.
Speaking of walks in the park, this is a time to make sure you're taking care of YOU.
Move your body, get plenty of rest and enjoy a diet that will nourish you both mentally and physically.
And be sure to remember, you're bloody awesome.âĻ